Allie Lewis

Allie Lewis

Hi, my name is Allie and this blog is my hobby :) I am passionate about being fit and active, so making a blog about my experience with different products that help me stay healthy made sense to me. Please contact me at any time if you would like to guest post or advertise on-site! Thanks for visiting :) 

Monday, 03 August 2015 16:58

Hi everyone welcome to my Genetx Burn review! In today’s in-depth article I’ll detail the performance of this new fat loss supplement, and basically let you know if it’s worth trying. As with all fit life Allie reviews I’m going to start by rambling about nothing in particular just because I know you love hearing about what’s going on in my life. Eventually we will get into talking about Genetx Burn Fat Burner for Her, which is actually a pretty decent performing product. I’ll tell you about the main effects that I personally noticed from taking Genetx Burn, and also tell you about any downsides or side effects. We will then discuss the supplement facts panel and list out all the ingredients in this fat burner. I’ll follow that up with a brief commentary on what my favorite ingredients within the product are. Lastly we’ll talk about the labeling and appearance of Genetx Burn. At the very end we’ll review all the information and award a final grade to Genetx Burn. So. How about we dive in with this Genetx For Her Burn Review!

Saturday, 01 August 2015 03:25

Today I’m going to do a little Shred Jym review for you. In my Shred Jym review, we’ll discuss all sorts of things. The first thing we are going to talk about is the pure effectiveness of the product. I mean my goal is to give you a sense of if this product works or not. I think you’ll find that the product is indeed quite effective and will help you meet your fat loss goal. Jym is one of the foremost health and nutrition experts in the entire world, so I think that has alot to do with how effective the product is. Once we cover off on the effects of Shred Jym, we’ll discuss the ingredient deck so that you can have a better understanding of what actually goes into this fat burner. Towards the end of the Shred Jym review we’ll give the label a good going-over (nice-verb). We’ll close with a value assessment and final score. So without much further ado, here it is. My official Shred Jym fat burner review.

Thursday, 30 July 2015 14:46

Legion Phoenix is a fat burner by Legion Athletics- the company that is backed by science and proven by you. I had the pleasure of bench testing this fat burning product for the duration of two weeks. During that time I logged some of the key effects of the product so that I could share with you, my beautiful Fit Life Audience, how this product performs. In this in-depth review I’m going to focus on mainly how this product worked for me, but I am also going to talk about the ingredients, any side effects I experienced, and even this products packaging. As with all Fit Life Allie reviews, I’ll do my best to keep things as easy-to-understand as possible. So. Let’s get this review underway and talk about the Phoenix fat burner.

Tuesday, 28 July 2015 21:06

Hi everyone and welcome to my Progenex Recovery Protein Review. In this Progenex review we’ll talk all about Recovery - the brand’s front-running protein shake. I tried two of the flavors and am here to tell you all about it. I’ll discuss the taste itself first, because let’s face it, protein powders are ALL about the flavor. I’ll help you decide which flavor of Progenex Recovery is the best, because I’m here for you and I want you to get the best-tasting one. Duh. Other things I’ll discuss in this in-depth review include a very detailed formula breakdown where we’ll go over the ingredients of Progrenex Recovery. I mean you need to know what you’re actually putting in your body with these shakes. Finally we’ll even go over the label and package design. Do you know any other supplement reviewer that goes to such lengths to help you make informed decisions? No. You don’t. That’s why you love me and will always come here for your latest and greatest supplement news. I’m caffeinated and ready to go- are you? Let’s jump in. The water’s warm. Here it is: My Progenex Recovery Review.

Sunday, 26 July 2015 18:15

Today I’m going to share with you my review of Unico’s Vulcan Advanced Fat Burner. I’ve been using this product for about two weeks now, and I must say that the results have been truly spectacular. In this in-depth review I’m going to tell you all about this fat burner for women and how it has benefitted my physique (and therefore my life). I’ll share my 15 day log of what I noticed while taking Vulcan-  which will give you a good idea of what to expect in terms of performance if you are thinking about buying this muscle toning supplement. I’ll then cover off on the ingredients so that you have a better understanding of just what exactly is in here, and how it actually works in your body. As with all Fit Life Allie reviews, I’ll spend some time towards the end of the review discussing the packaging and overall appearance of the product. We’ll close things out with a review summary and finally award a final grade to this fat burner. So without much further ado- let’s jump right in. Welcome to my totally informative, moderately entertaining, and brutally honest review of the Unico Vulcan fat burner.

Thursday, 23 July 2015 20:22

Today I’m writing this ANS Ritual review from the pool at my apartment building, and I must say that life is good. I took Ritual before this mornings’ workout, and for the most part I enjoyed the experience, but have sort of changed my opinion on this pre workout for a few important reasons. In this review I’m going to tell you everything you need to know about Ritual. If you are a man, than you can still benefit from this review- trust me- I know my pre workouts! And ladies as you know I will give it to you straight. Is this Ritual pre workout good for women? You’re going to find out. I’ll start at the beginning, with an overview of the flavor and taste profile. Let’s get this review started!

Monday, 20 July 2015 19:35

Today’s review will be on the Slender Blend capsules, by Protein World. This will be the second Protein World product that I’ve reviewed here on FitLifeAllie, and I’m actually super stoked to give these little fat melters a serious bench test. In this in-depth article we are going to do a few things: First off we are going to ramble for about two paragraphs about nothing in particular, because that’s just how we do here on FitLifeAllie. It’s why you love me. EVENTUALLY we are actually going to talk about the product in question today, which is Protein World’s best-selling diet pill, the Slender Blend capsules. Sort of confusing because their protein powder is also named ‘Slender Blend’. But. Hey. We all graduated college here, we can handle this. Just to be clear, this is the Slender Blend CAPSULE review. Got it? Good. So we’ll babble about nothing, then we’ll talk about my experience with these fat burners. I’ll tell you how long I took them, when I took them, and basically if they worked (for me). After we talk about performance, we’ll talk about the ingredients so that I can help you figure out just what is in here from a formula standpoint. We’ll close things up with a packaging review, and then tie it off with a bow and assign a final FLA score. So buckle up (clever, since I’m on a plane), and get ready for the OFFICIAL FLA Protein World Slender Blend Capsule reviews.

Thursday, 16 July 2015 00:00

Hello again. It’s friday night. And guess what? It’s time for another review. My favorite part of today is going to be writing this totally in depth review for you. Today’s review will be about 1 Up Nutrition’s very own Make Her Lean 5 in 1 Extreme Fat Burner. My Make Her Lean Fat Burner review will be so good, so in-depth, and so comprehensive that at the end of it you will feel like your life is complete. Or at least you’ll know whether or not this diet pill is for you, how’s that? In this review I’ll talk about whether or not the product actually works and can help you lose weight. I’ll also talk about the supplement facts and ingredients to give you a good feel for what’s in here. As with all my reviews I’ll take some time to talk about the packaging and label design, because let’s face it, you want a good looking diet pill, right? Right. Lastly I’ll tie things all together with a classic review summary that figures every aspect of the product into one comprehensive snapshot. Sound good? Good. Let’s jump into this official Fit Life Allie review of Make her Lean, by 1 Up Nutrition.

Tuesday, 14 July 2015 04:59

Hola peeps and welcome to another Fit Life Allie supplement review. Today we’re going to talk about Controlled Labs White Rapids Pre Workout. In this White Rapids review I’m going to talk all about the taste, performance, packaging, and ultimately the value of the product. My hope is that by the end you have a really good idea of what it’s like to take this product, and will allow you to decide if it’s worth a buy. I know this is a super short-winded intro for me- but we’re actually going to dive right into this thing today. Without further ado- my official FLA review of Controlled Labs White Rapids.

Wednesday, 01 July 2015 20:00

Hola peeps! It is that time of the morning (for me). Time for yet another pre workout review from yours truly. And today we’re going to cover off on the Cardio Burn Revolution from MuscleSport International! The version I’m trying is actually the pink Cardio Burn for Her and I have given it the complete Fit Life Allie shakedown. In this review I’ll tell you about the taste (is it any good?). I’ll tell you about the formula and help you understand what’s in it. Heck, I’m even going to talk about the packaging. That’s how thorough I am and that’s why you love my reviews. And finally I’m going to discuss the performance of the pre workout so that you get a sense of what actually happens when you take it. So. Once I get my dexterity back (why is is so effing cold in here), we will get cranking on this review: FLA Official review of MuscleSport Cardio Burn Revolution!

Tuesday, 23 June 2015 17:34

In today’s review we’re going to cover off on the ENGN pre workout from EVL Nutrition. I’m specifically going to focus on the performance effects and let you know if it’s a good pre workout for women to take. I’ll start as usual with flavor grade which will give you a good feel for what this pre workout tastes like. Then of course we’ll move into the performance review section in which I’ll document my entire workout and how Engine (can I call it that) performed during that workout. Next we’ll explore the supplement facts panel a little bit and breakdown what ingredients are in EVL ENGN. I’ll close things up with a label breakdown, and of course conclude as usual with our review summary that ties everything together into one neat package. Why don’t we get started then. So kick back, relax, and enjoy our super informative, always entertaining EVL ENGH Review!

Saturday, 20 June 2015 16:21

My Slender Blend Review is finally here and I think to most of you it’s probably long overdue. After all, I’m pretty sure this is a company that’s been straight killin it for a little while now- and here we are with ZERO Protein World reviews on the BPW? What’s that all about? Well that ends now. In this in-depth review I’m going to go into total depth on the Slender Blend- the premier product of the Protein World line-up. Coming off a few pre workout reviews, I’m super pumped to get my hands on a new protein for what should be a tasty analysis. In this post I’ll start with a complete analysis of the taste and flavors in this protein shake. Then I’ll talk a bit about the ingredients and tell you what’s actually in this stuff. As usual we’ll finish up with a packaging grade to end on a lighter note. A review summary will take a peek at the price and value of Slender Blend, and conclude in a final review grade. So let’s jump into this tasty review of The ‘Slender Blend’, from Protein World!

Friday, 19 June 2015 04:46

Today I’m going to review the Tier One, or ‘Tier 1’ pre workout from Citadel Nutrition. The Blue and black (or is it gold and white?) company will go under the microscope today in it’s first ever BPW review. I’ve tried their flagship product- the Tier 1 pre workout, and will tell you all about my experience with the product. I had the pleasure of trying it twice today, as I’m starting to get back on my ‘two-a-day’ schedule of awesomeness. I’m going to tell you how Tier One performed for both types of workout. I’m going to tell you how it tastes. I’m going to tell you what’s in it (that part won’t take long LOL). I’ll also do a thorough packaging review, and as usual tie everything up with a bow in the review summary. So without further ado I’m going to dive right into it: our Official BPW Citadel Tier 1 Pre Workout Review!

Thursday, 18 June 2015 01:31

Today’s review is quite interesting indeed. Today’s review is on the AUX pre workout by About Time. In this totally in-depth, completely informative, and partially (ok fully) hilarious review, I’m going to tell you everything you could ever want to know about the AUX Auxiliary Energy pre workout. What’s in it? I’ll tell you. Does it work? I’ll tell you. Is it worth 50 bucks? I’ll tell you. Heck I’ll even describe the feeling on my tongue when I drink the AUX pre workout. Yep. In true BPW fashion, we’re going to turn this pre workout inside out and decide together what sort of a score it deserves. So put on a good track (I know I’ve got one going), put on your reading cap, and let’s dive into this thing: the Official BPW review of About Time Aux Pre Workout.

Thursday, 11 June 2015 19:42

Have you ever heard of SFH Recovery? Well I hadn’t. But I’m sure glad I have because it might just be the best protein powder for women that I’ve come across. In this SFH Recovery Whey Protein review I’m going to tell you everything that you ever wanted to know about this protein supplement. As with all my protein powder reviews I’m going to spend a TON of time talking about the taste and the flavor- because let’s face it, that might be the most important as anything when it comes to protein drinks. A close second is surely the ingredients and the formula itself. I mean a protein powder is all about using high quality ingredients and the right types protein sources. I’ll finish up with my thoughts on this product’s packaging and it’s ‘shelf-presence’ overall. Because we all know a product is only as good as its appearance, right? Right. Ok. We’ve got a full plate so let’s dive in- our official SFH Recovery Protein review:

Monday, 08 June 2015 14:50

Today’s review we will cover off on the Apollo Pure Protein Powder by Unico. Now that I’ve finished up the BPW Top Ten Pre Workouts for 2015 I have more time to focus on the fat burners and also protein powder reviews. I hope that by the end of June I can finally release our BPW Top Ten lists of these other two product categories. But in today’s review we’re going IN DEPTH on this protein supplement. As usual we will spend a good deal of time talking about the taste. I mean, protein powders are mostly all about taste anyways, right? Then we’ll talk about the formula and see what comprises this protein supplement. What protein sources are they using? We’ll finish up with a packaging review score and then tie it all together with a review summary and award Apollo it’s final score. Without much more babble, let’s launch this thing: My official BPW Apollo Pure Protein Powder Review!

Friday, 05 June 2015 20:21

In this review I’m going to go in-depth on the BPI Roxy fat burner. Roxy reviews are actually kind of hard to come by to the level of detail that you are really comfortable trying the product, so hopefully this article will fill the void. I’m going to tell you all about my three week trial run with Roxy and focus in on the effects and changes that it made in my physique and my body. I’m going to pay extra special attention to how I felt after I took it, because some of these fat burners can make you feel on top of the world and full of energy. I was curious if this was one such product or if it would be just sort of, meh. I’m also going to talk about the supplement facts panel and sort out if the formula itself is worth your time. I’ll wrap things up with a packaging grade, and then finally assigning Roxy it’s Official BPW Fat Burner Review Grade. Will BPI be the crown-holder of our 2015 inaugural best fat burner for women? Let’s find out.  

Wednesday, 03 June 2015 14:20

This morning I have the pleasure of reviewing the T Plus or T+ total strength and and performance pre workout by Onnit. I’ll go in depth on this all natural pre workout and tell you just about everything you could ever want to know about Onnit’s second most popular product. I’ll tell you if T Plus’ melon taste is any good. I’ll tell you about each every ingredient in here and help you decide if it’s a solid profile for you. As usual we’ll talk about the labeling. And finally, we’ll discuss the performance effects of T Plus in depth. At the end I’ll wrap things up with the total review summary and assign a final grade to this pre workout. So without further ado, let’s get Onnit! (See what I did there, LOL). 

Monday, 01 June 2015 15:02

Todays’ review will be focused on Her Pro Pump- the women’s pre workout from 1Up Nutrition. I’ll talk about everything and anything related to this new sports supplement to help you decide if it’s worth a spot in your supplement cupboard. Er, wait, you don’t have a supplement cupboard? Doesn’t everyone? LOL. 1Up has found it’s way into MY supplement cupboard with this pre workout, and I’ll tell you why. We’ll talk about the flavor, the supplement facts, ingredients, labeling, and of course we’ll focus mainly on performance so that you know if this stuff actually works! As usual I’ll wrap things up with a review summary (aka the cliff notes)- so if you’re looking for the short version you can just scroll all the way to the bottom. Without further ado, then, let’s jump right in: My official BPW 1 Up Nutrition ‘Her Pro Pump’ review!

Thursday, 28 May 2015 13:52

Today I have finally gotten my act together and put pen to paper for one of my most exciting reviews of the year. That’s right. The time has come to talk about the much anticipated ATHENA Intense pre workout. In this in-depth review, I’m going to tell you everything you ever wanted to know about Unico Nutrition’s latest creation. I’ll talk flavor. I’ll talk performance (and does it EVER!), and of course I’ll break down this supplement facts panel for you. I’ll round things up with a critique of the label and packaging- and concluded with my value assessment and tie things off with a final score. So without further ado, let’s get to it. Could ATHENA make it a 3-peat in this years BPW Top 10? Let’s find out.

Tuesday, 12 May 2015 02:40

Today I’m going to review NDS Amplify Smoothie- the Decadent Chocolate Flavor. In this review I’ll tell you all about how this product worked out for me. I’ll tell you how it tasted. I’ll tell you all about the ingredients in it. I’ll also tell you details about the formula itself that you probably didn’t even know you that you wanted to know. We’ll go over every ingredient in this protein supplement and cover off on what they do for you. The final criteria for judgment will be a value assessment where we’ll take the price of Amplify into account to churn out our final value grade. Without any further ado, let’s get this ball rolling- our official BPW review of NDS Amplify Smoothie. 

Saturday, 09 May 2015 11:48

Today’s Review will cover off on Fate Fuel - a pre workout from a small boutique supplement maker called Fate Supplements. In this in-depth analysis I will tell you everything you could ever want to know about this pre workout energy drink. On their website, Fate says that Fate Fuel will ‘support lean muscle, boost strength, improve mental focus, increase endurance, promote clean energy, and enhance performance. I’m going to go through each of these claims and let you know that either yes, Fate Fuel does in fact provide that benefit, or if it fails to live up to the claim. I’ll also spend a little time in this review telling you about the taste, because let’s face it, we want to be able to enjoy our pre workout drinks right? I know I do. After we talk taste and performance, I’ll dig into the supplement facts panel and tell you what each of the ingredients in here are doing for you. I’ll give you my thoughts on the packaging after that, and eventually close this thing up with an analysis of the product’s value, which will ultimately inform the final review grade. So without further ado let’s jump into it- My official BPW Fate Fuel review!

Thursday, 07 May 2015 03:29

Today I will be reviewing Performix SST - which stands for ‘Suspension Super Thermogenic’. This is a fat burning supplement that was recommended to me by one of my readers, so I thought I might as well give it a try. In this in-depth write up I’ll tell you literally everything you need to know about this product. I’ll spend most of the article talking about SST’s benefits and will assign it a performance grade accordingly. The performance grade will be one of the most important elements when awarding SST it’s official BPW grade 1-10. In addition to the performance review I’ll discuss every single ingredient in here so that you can get a good idea for what’s actually in this product. I’ll finish things up with a few thoughts on the Performix SST packinging, and then conclude with the review summary- within which I will give out a value grade to the this supplement. By the end I think you will know if this is a product that might be right for you. Without further delay, let’s hop right in - our official BPW Performix SST review!

Saturday, 02 May 2015 03:15

1st Phorm (can I please just spell it First Phorm?) is a company that came across my radar because of Instagram. I had never heard of or seen the products before one of my friends told me to follow this super motivational guy on the IG. I’m a big fan of being inspired and motivated (who isn’t right?) so I gave him a follow. And wouldn’t you know it, the same guy actually is the owner of a massive supplement company! I’ll tell you more about who this mystery man is in a second but let me finish my lead in first. Bliss is the thermogenic fat burner from 1st Phorm Supplements and is the very first product that I’ve tried from the brand. I’m going to go in depth on Bliss and tell you if the product works, if it has any negative side effects, and also discuss the feature ingredients. I’ll lighten things up and discuss Bliss packaging, because we all know that looks are of utmost importance! We’ll finish as always with a value score that advises the overall final grade. Without taking any more important time let’s dive in headfirst into the very ‘first’ 1st Phorm review: 1st Phorm Bliss.

Thursday, 30 April 2015 04:24

Stance Lipotropin is a product that I am deciding to review because it looks cool and because the formula looks fantastic. I’m going to submit this is a pre workout because it is described on the Stance website as a ‘stimulant-free, pre-cardio, metabolic formula. To me that means pre workout. I would almost argue that this is as much of, if not more of a pre workout for women than several of the women’s pre workouts on the market today. In this review I’ll draw that out a little more and explain what I mean. The focus of this review will be based on the product itself and how it made me feel for my absolutely phenomenal workout this morning. I’ll tell you how it tastes, how the formula stacks up, and of course I’ll give you the full labeling shakedown. As always, we’ll take a closer look at the price and determine if it’s too high or too low for the performance of the product. What will the final grade be? Does it actually work? How does it taste? All of these questions and more WILL be answered in this article. So without further ado, let’s jump right in- our official BPW review of Stance Lipotropic

Tuesday, 28 April 2015 12:45

Today we’re going to review Stance Supplements Women’s Thermogenic. I found this product at Nutrishop downtown the other day and thought that I’d do a review on it. I’ve actually had several of you contact me about this particular fat burner, and am glad I finally got a chance to write a full review. This is a stimulant-based thermogenic made for women, and is one of the more popular ones out there. In this review I’ll tell you about the three week run that I had with this product. I’ll focus on how it impacted my body and musculature. I’ll tell you about any side effects that I experienced, the formula itself, and basically everything and anything related to Stance Women’s Thermogenic. I’ll conclude the review as always with a value assessment, which will lead us to Stance’s final grade. Let’s take a Stance and jump right in- The BPW Official Stance Women’s Thermogenic Review!

Monday, 27 April 2015 01:28

In today’s review we’re going to talk about an unfortunate failure of a product called Redux by Prime Nutrition. You know from reading my blog that I give it to you straight. The good, the bad, and the ugly. If you are a Prime Nutrition fan, or worse yet an employee, I want to personally warn you that this review if not going to be fun for you. If you are not a stakeholder of any kind, you should sit back, grab some popcorn, and just enjoy the public execution that is my official Prime Nutrition Redux review.

Wednesday, 22 April 2015 23:44

Welcome to yet another BPW official supplement review with me as always, Allie. Today we’re going to talk about a super hot product on the market today. One that has received a ton of attention from my fans, and one that was totally inevitable to end up on BPW. I am of course talking about Quest Nutrition’s brand new protein powder dubbed simply: Quest Protein Powder. In this review, I”m going to tell you all about Quest Protein Powder. We’ll spend a ton of time talking about taste, and if it lives up to the legendary flavor status of the original Quest bars. We’ll also discuss the ingredients and supplement facts, and even the packaging. I’ll finish up the review with a value assessment and take the cost into account for a final grading. So let’s get this quest underway! Here it is: The Official BPW Review of Quest Protein Powder.

Monday, 20 April 2015 23:39

In today’s review I’m going to discuss the StrongGirl protein powder. This will be the third StrongGirl product that I’ve reviewed, and I must say that I’m excited to see how the protein compares to the pre workout and the fat burner. StrongGirl Isolate is the third in the line-up, and might just be the most important product in the line. Beneath it’s luxurious purple label- is this protein the next product to make it into your stack? With my help, I’m going to guide you to the answer. In this in-depth review I’ll tell you about the flavor, the formula, the packaging, and ultimately break down the overall value of this product by rolling together everything I know about StrongGirl Isolate and comparing it to the competition. We’ll talk about the price point, and come finally to the official BPW Official Grade. Without further ado, and hopefully with a bit more coherence than displayed in this opener, let’s get to it: The official BPW review of SrongGirl Isolate protein powder.

Saturday, 18 April 2015 01:50

Today I’m going to tell you about a little pre workout called Eqiq Rush. This pre workout can be found at your local neighborhood friendly GNC, and nine times out of ten, the counter guy will try and pitch it to you. So I figured I might as well prepare you with an official BPW review. In this epic, Epiq Rush review, I’m going to tell you how the product tastes, what exactly is in it, how it performs, how the packaging stacks up, and ultimately if it is worth your $27.00. So without further ado. Let’s get this epic review going!

Thursday, 16 April 2015 01:14

Today I’m going to tell you a bit about a new pre workout that I had the pleasure of trying today. I’m talking about the aptly named pre workout, from StrongGirl despite the sort of bland name, this product has stunning packaging, and I’m excited to tell you how this product worked, how it tasted, and if it’s worth the money. As with all BPW official reviews I’m also going to do a deep dive on the formula so we can determine exactly what ingredients are in here and how they work together. Of course I’ll spend some time talking packaging and then round up with a final score. So let’s jump right into this- the official review of Stronggirl pre workout for women.

Tuesday, 14 April 2015 05:43

In today’s review, I’m going to do a complete rundown of Smart Weight Loss, a fat burning supplement from Stronggirl supplements. Stronggirl products are brand new to the market and as is such, I’m happy to be the first blogger to have opportunity to conduct an in-depth review of the Stronggirl products. In the coming days, I’m going to do complete reviews for Smart Weight Loss, Pre Workout, and Isolate (the protein supplement). Keeping in line with my other fat burner reviews- I’m going to talk first about the effectiveness of the product- AKA does Stronggirl Smart Weight Loss actually work? Then I’m going to take a peek under the hood to grade the ingredients and formula. We’ll finish on a lighter note with a packaging review, and then round it all up with a final score. Are you excited? I am. Let’s jump right in, the water’s warm! (Er. Getting warmer anyways). Here’s my official review of Stronggirl Smart Weight Loss:

Sunday, 12 April 2015 15:14

Welcome friends. To yet another BPW pre workout review. Today I have the pleasure of talking with you all about the Shredz pre workout performance supplement from, obviously, Shredz Supplements. In this review I’m going to share with you my experience with this pre workout. Spanning from the taste, to the actual workout effects, to the packaging- we’re going to explore every single aspect of Shredz Pre Workout Performance.

Thursday, 09 April 2015 07:55

In today’s review I’m going to tell you about a product called Onward. It’s a product made  by aspiring entrepreneur Rob Bailey, who with his wife Linn created the unique-looking supplement. In this in-depth review I’m going to tell you about my experience with this interesting drink. I’ll tell you what I personally used it for, and how it worked for me. I’ll then discuss the ingredients so we can kind of reverse-engineer this stuff and see exactly what the intended purpose of the product is. Of course I’ll talk about packaging, flavor, and then end with a final evaluation and award Onward it’s official BPW grade. Enough small talk. Let’s move ONWARD to the official review.

Monday, 06 April 2015 21:26

In todays review I’m going to tell you about a product called Quadralean, from RSP Nutrition. This will be my first RSP review to date, and I will admit I am excited to finally tell you about a product from a company that I have no past experience with. My Quadralean analysis will include a detailed account of the three week trial run I did using this fat burning supplement. I’ll tell you the effects that it had on my body, and also discuss the formula behind the product. I’ll of course evaluate the label- and wrap things up with an overall assessment of the product’s value as a weight loss supplement, taking the cost and price per serving into account. Ready? I am. Let’s get to it: The official BPW review of RSP Nutrition’s Quadralean Fat Burner.

Saturday, 04 April 2015 01:27

Today’s review I’m going back to the fat burner reviews with a product called Lean Fat Burner For Her - a thermogenic from relative newcomer Fit Affinity. I’ve had a fantastic three week run with this product and I’m excited to share my results with all of you. In this article I’m going to discuss first and foremost the effectiveness of the product. This is a fat burner, and it is expected to burn fat. If it did- it is a successful product, and if not, well, I’ll let you know about it. I’m also going to cover the ingredients, packaging, and of course concluded with a value assessment to show you whether or not this product is worth the money. So let’s get started: Our official BPW review for Lean Affinity’s Lean Fat Burner for Her

Thursday, 02 April 2015 00:59

In today’s review I’m going to tell you all about Muscetech’s Shatter pre workout. This is certainly not a women’s specific product - but it is a product that several of my readers have asked me about, so that’s why I decided to submit it as a nominee for the best pre workout for women awards of 2015. In this article I’ll tell you about the workout experience that I had with Shatter SX-7, and if I think it is worth the price tag. So without further ado- here it is: The BPW official 2015 review of Muscetech’s pre workout #Shatter.

Tuesday, 31 March 2015 08:30

Today I woke up on the wrong side of the bed. And that’s why it’s the perfect day for my 360 Slim review. 360Slim For Her is a fat burner that I tried, because, let’s face it, I’ve tried almost every product on the market by now. I stumbled upon this product after doing a basic online search for new products, and figured I’d give it a shot. The reviews were positive for the most part- so how bad could it be? Let’s go in depth and find out.

Wednesday, 25 March 2015 16:29

In today’s review I’m going to tell you all about the Diva fat burner from HIT Supplements. As you know, beach season is just around the corner, and we’re all trying to lose those last few inches from our waistline, or drop those last few pounds. I grabbed bottle of Diva Women Only Fat Burner to see if it was the magic bullet that could take me there. So how did this product perform? I’ll tell you all about the performance, any side effects, and conclude with an overall assessment of value. Let’s get started: my HIT Supplements Diva Fat Burner Review!

Monday, 23 March 2015 17:46

Today is a very special day because I’m going to talk about one of my favorite new products on the market. The product is called Pre Jym, and while it might be most formulated exactly for women, this is the product that I’ve personally been taking for a few weeks now and I have to say- I freaking love it. I don’t think I’ll be submitting it as an official BPW nominee but I wanted to give it a full review so that you can know of it’s awesomeness. 

Thursday, 19 March 2015 16:09

Today I will review Fitmiss Tone- the CLA supplement from Musclepharm’s Fitmiss brand. I’ll talk about the product performance from the standpoint of if it really does help ‘tone’ the body and improve the muscle:fat ratio. I’ll also pull back the curtain on the supplement facts panel and tell you exactly what is in the product. As with all my reviews I’ll finish off with a review of the packaging and then wrap things with a final grade, taking the price and overall value into consideration. Let’s get into it. My official BPW Fitmiss Tone review

Monday, 16 March 2015 19:29

In this comprehensive review of NLA Her Whey, I’ll arm you with all you ever need to know about this popular protein powder. As always, I’ll start with a narrative of my experience with the product (focusing on the taste, mixability, and flavor profile). Then we’ll take a deep dive into the supplement facts so that we can get a better sense of what’s actually in this powder. I’ll close things out with a light-hearted review of Her Whey packaging- and of course roll things together in a closing assessment of this products value. My goal is to help you decide if NLA’s protein supplement is worth a place in your supplement stack!

Thursday, 12 March 2015 17:43

Today’s review I’ll go over NDS Nutrition’s ‘Specialized Body Toner’ called Censor. I got my hands on a jar of Censor and gave it my standard package 3 week run so that I could get a good feel for the effects of the product. In this in-depth analysis I’ll tell you everything about this diet pill. I’ll start in with a narrative of my time taking Censor and basically tell you if Censor works. I’ll transition into a deep dive on the supplement facts and tell you what’s actually in here. I’ll wrap things up on a lighter note with a full packaging review, and of course finish with an evaluation of the product value and official BPW grade. Without further ado, here it is folks- the official BPW NDS Censor review

Tuesday, 10 March 2015 00:25

With the huge popularity of my Shredz for Her Fat Burner Reviews, I decided to check out some of their other products and give them a try. In today’s review I’m going to tell you all about the Shredz Thermogenic Protein for Women. I’ll tell you about the taste, which flavor I think is best, and also how it mixes. I’ll then discuss the ingredients and supplement facts to show you what exactly is in this protein supplement. I’ll have some fun going over the label and packaging design, and as with all my reviews I’ll finish with an assessment of the overall value of the product. I hope this in-depth analysis of the Shredz protein helps you decide if it is right for you!

Friday, 06 March 2015 19:16

Today’s review is on CLK Fourth Generation Fat Burner by Cellucor. I’ve been getting asked about his product for several weeks now and figured it’s time to give this product an official BPW review! In this in depth analysis I’ll tell you about the ingredients, side effects, and ultimately if this product works. I’ll finish with an overall assessment of the product’s value to help you decide if this is the right fat burner for you.

Wednesday, 04 March 2015 01:44

Today’s women’s pre workout review I go over Warrior Fuel Hers. Dubbed the Ultimate Women’s Training Formula, I was super curious to see how this product performed. In this in-depth review I’ll go over this pre workout from top to bottom. Everything from the formula and ingredients all the way down to the packaging will be covered in this analysis of the pink and white pre workout. 

Saturday, 28 February 2015 04:48

So amidst all the hype of the upcoming best pre workout for women of 2015, I will admit I’ve sort of let my protein bar game slip. And that’s why today I’m going to tell you about my absolute favorite protein bars on the market today- the Power Crunch bar. In this review, I’ll tell you about the taste, the ingredients, the packaging, and of course finish with a final evaluation of the value and product as a whole. 

Thursday, 26 February 2015 03:49

Today I’m FINALLY going to get around to my Neon Sport Volt review that I’ve been meaning to do forever and I’m so excited to include it as an official nominee for the BPW top ten pre workouts for women of 2015. Neon sport is a child offshoot brand of the super popular Cellucor family, the makers of C4 pre workout, which I’ve reviewed here on the site as well. Cellucor has been busy creating several new brands and rumor has it they are even going to release a women’s only line that I’m incredibly excited for. Anyways, there other brands include the Arnold Schwarzenegger series, the Royal Sport series, and also the topic of today’s focus- the Neon Sport line. 

Monday, 23 February 2015 17:47

Today’s Gym Vixen pre workout review comes to you courtesy of one of our readers, Kasia. Kasia wrote in asking if I had ever heard of this new company- which I had not. It never ceases to amaze me how quickly these new companies crop up! After doing a little bit of research on Gym Vixen, decided that their new Sexy Charged pre workout would be the perfect product to do a complete BPW review on. As with all my reviews, I’ll give you the complete run-down on this supplement. Starting with flavor and taste, moving into my performance grade, and then finishing up with a packaging review and final score. Special thanks again to Kasia for giving me the lead on Gym Vixen!

Tuesday, 17 February 2015 20:56

Coming off a remarkably unhealthy weekend, I decided it was time to jump back on to the fat burner train. And what better way to do it than to review another one of the eighteen thousand Hydroxycut products! These products are so popular and common that I could probably review one of them every day and not even keep up to date as they release new ones THAT consistently. In this in depth analysis, I'll tell you about my experience with Hydroxycut Max for Women. I'll go into the benefits, any side effects, and finish with an overview of the ingredients and assessment of value. Without further ado - here it is: My Hydroxycut Pro Clinical Max for Women Review.

Saturday, 14 February 2015 01:17

Amino Energy is one of the products that's so obvious of a product to review that I never have. So when someone asked me if I've ever done an Amino Energy review I told them - yeah of course! And then they were like- uh - ok but if you have it's not on your website! So I took out my humble pie, cut a big fat slice, and ate it in four bites. Then I drove to GNC and grabbed a fresh tub of Orange Amino Energy. And then I took three scoops- did a workout- and now here I am cranking out, finally, my Optimum Nutrition Amino Energy review.

Wednesday, 11 February 2015 00:19

It's February and that means it's almost time to reveal the top ten pre workout supplements of 2015. A late addition to this years trials is 'diva burn' - the women's pre workout from Pureline Nutrition. As the newest product to enter the scene, I knew it was the perfect candidate for an official BPW review. I'll tell you about my personal experience with the product- focusing on the flavor, how it performed for my workout, and then finishing up with a value assessment and final score. Without much further ado, let's get to it- my Pureline Nutrition Diva Burn review.

Friday, 30 January 2015 00:56

Finaflex named their pre-workout Stimul8 and dubbed it the 'shredding pre-workout'. As one of the most reasonably priced pre workout supplements on the market, I often get asked if Stimul8 is any good. Do you want to know the short answer or the long one? Probably the short one right? Ok, ok. No. This is not a good pre workout. And in this thorough ripping, I mean review, I will tell you in painstaking details every little thing that is wrong with this pre workout from the name to the formula to the packaging. Let's waste no more time and jump right into my Finaflex Stimul8 review.

Wednesday, 28 January 2015 02:54


I've been asked probably a million times what protein powder I've been taking lately. The answer is actually not what you might expect. No it's not Optimum Nutrtion's gold standard. And no it's not BSN Syntha 6. It's also definitely not the pitiful Britney Spears protein that I reviewed a few weeks ago. It's a product called 'trutein' made by little-known manufacturer Body Nutrition. And I'm going to tell you right now- it's the best tasting protein powder on the market today. In this review I'll go into mouth-watering detail about the flavors, the formula, and even the packaging. And as always I'll finish with some closing remarks about the price and value of this protein powder. 

Friday, 16 January 2015 02:21

Musclepharm Assault reviews are not hard to come by. You might be walking down the street and actually hear someone recapping their experience with this pre workout. It's that popular. But for the most part these are going to be reviews from guys- which means they are going to talk about how jacked up and 'swole' (insert eye-roll here) the product does, or does not make them. But what about girls? Can girls take Musclepharm Assault? That's what I'm here to answer. So get your popcorn ready, because this popular pre workout is about to get it's close-up. That's right. Musclepharm Assault is FINALLY getting an in-depth BPW review. 

Saturday, 10 January 2015 21:17


ACG3 By NDS Nutrition is a popular pre workout on the shelves of GNC, but does it live up to its reputation of being one of the most solid formulas on the market today? I’ll be the judge of that! In this comprehensive review, I’ll go over the taste, formula, performance, packaging, and evaluate the overall value of the product to help you decide if it’s the right play for you.

Saturday, 03 January 2015 19:26

Visuals Vi Shape Nutritional Shake is apparently the preferred protein supplement of Britney Spears. Thinking that she must be a relatively informed consumer, I decided to pick up some of this protein powder for myself and give it the complete shake-down on my blog. In this in-depth review I’ll cover off on the formula and ingredients, the taste, the packaging, and finish with my final word on the overall value of this supplement.

Monday, 22 December 2014 16:11

Zip, by Femme Nutrition is a pre workout supplement for women that I tested last week during the first part of my Christmas vacation. In this comprehensive review, I’ll tell you exactly how each of my workouts went with Zip, and focus in particular on its effectiveness. I’m also going to go into detail on the flavor i.e. how does this pre workout taste? Is it the best tasting pre workout for women? All will be answered. Of course I’ll finish up with a breakdown of the label design, and conclude with an assessment of the overall value. Alright. Femme Zip review time. Let’s do it.

Friday, 05 December 2014 18:31

Because there aren't many reviews of Lecheek Hottie pre workout yet, it was time for someone to step up and give this pre workout a thorough testing. Unfortunately for Lecheek, I'm not who you want testing your women's pre workout when you're entire product is, well, trashy. *sigh*. Negative reviews aren't quite as much fun to write, but hey, sometimes you have to put on your big girl pants and get down and dirty.

Wednesday, 03 December 2014 02:34

Energy Angel is one of those products that I just had to review. It's actually been a few weeks since I've had the chance to review an actual pre workout for women, and it's great to finally get my hands on a new one! Let's launch into it- my Energy Angel Pre Workout Review!

Wednesday, 26 November 2014 18:46

I’ve reviewed just one protein powder on my blog, and it was Jamie Eason’s protein. After sort of a ‘ho-hum’ experience, I turned to one of my favorite brands on the market today: Fitmiss. Powered by the supplement super-power ‘Musclepharm’, Fitmiss has churned out some terrific products such as the Ignite pre workout, and the Burn fat-burner. Since I loved both, I decided to give their protein powder a shot. Here’s my in depth Fitmiss Delight protein powder review!

Thursday, 20 November 2014 21:33

I'm so exicted to make Labrada Lean Body For Her Jamie Eason Signature Series my very first protein powder review. It's been such a long time coming that I add protien as a category on my site, and to have a product with such amazing reviews as this one come my way is the perfect way to kick things off. In this, my very first women's protein review, I'll touch on this products formula, it's mixability, any noticeable side effects or benefits, and, most importantly, the taste. I'll wrap things up as always with a final assessment of the product's value, and the award it an overall score. Without further ado- let's get to it!

Friday, 07 November 2014 22:36

Advocare Spark is a product that was recommended to me by one of my best friends of all time. She is actually a world class skier that I met back in college, and she absolutely swears by Advocare Spark. One day we were talking about my blog and she was like ‘wait- what did you think of Spark?’. And I was like ‘what’s Spark?’ And she was like ‘OMG you know nothing about energy drinks’. And so I felt dumb and knew I had to get my hands on some of this stuff. If there’s one thing my pre workout reviews have taught me, it’s that there is ALWAYS going to be something out there that you haven’t tried yet. That’s what makes the supplement industry so much fun, and is essentially why I started doing this in the first place. I love these products because there’s so many to try, and to find favorites for certain types of workouts. And you love them too, or you wouldn’t be doing your research here on my site! So I’ll stop babbling and get to it- here’s everything you need to know about Advocare Spark!

Tuesday, 28 October 2014 19:55

EHP Labs Oxyshred Reviews: Going in Depth

The very first fat burning drink review on BPW4W is Oxyshred by EHP Labs. I'm so excited to share my experience with this delicious new product with you. I'll help you decide if Oxyshred is the right product for you by going over the overall peroformance, the side effects, and even taking a close look at the ingredients in Oxyshred and what they do. If you're considering a new fat burning product give this in-depth review a read-it'll help.

Monday, 20 October 2014 04:37

Adding the best fat burner for women is a project that I undertook after the amazing response I’ve received from our readers after publishing the initial BPW top ten best pre workout for women last year. I decided to broaden my horizons and add a new product category to the BPW site that would provide deep analysis of a very crowded, and often times confusing and even intimidating space that is the fat burning category. I took a ton of time identifying which products are most popular, and accessible for us to buy. Using the same protocol as we did with the pre workouts, we tried almost thirty fat burning products before narrowing it down to ten of the best. I collaborated with my fifties to put together in-depth reviews on each of these products- and reach an agreement on how to order the top 10. Without further ado, here it is ladies- the very first official BPW top ten fat burners for women!

Friday, 03 October 2014 23:33

My Cardio Igniter by Top Secret Nutrition review

A few weeks ago on, While researching my next pre workout to review for my site, I came across Top Secret Nutrition and their crazy amount of reviews for the Cardio Igniter Pre workout. This is how I knew that it was time for this product to undergo its official BPW review. Cardio Igniter is looking to capitalize on the success of other cardio-focused products such as NDS Cardio Cuts (one of my personal faves), and the Athena pre workout (my fave of all time). The folks at Top Secret have figured out that most of us do cardio, and we are always looking for a way to get the most out of our routine! Since I'm cutting down for my FIRST bodybuilding figure-competition, I have indeed been doing alot of cardio, and so it worked out perfectly that I found a great new pre workout for women to review. Without much further ado- let's launch into it- here is my review of Cardio Igniter by Top Secret Nutriton!

Friday, 19 September 2014 20:18

Liporush came across my radar shortly after I posted my review of NDS Nutrition's Popular Pre Workout 'Cardio Cuts'. I really did enjoy my experience with the company's pre workout, so I figured I should probably get my hands on some of their take on the diet pill - Liporush. I was pleased to see that NDS actually just released a new verison of their Liporush product- Liporush DS. So without further ado, here is my official BPW review of Liporush DS!

Tuesday, 02 September 2014 07:02

Shredz for Her Reviews- Don't Both with This Fat Burner

Shredz fat burner for women has mixed reviews all over the internet. It clearly comes from a company that has a solid grasp of the market- so I knew I had to get my hands on it and see if it could withstand a thorough BPW4W review.

Saturday, 23 August 2014 04:27

Athena V2.0 Pre Workout for Women - Unico Nutrition takes the Crown with a pre workout fit for a goddess.

This year's best pre workout for women goes to Unico Nutrition's ATHENA v2.0. This product delivered the most amazing workouts I've had this year, and it did so while being completely free of artificial sweetners, colors, or flavors. I love the fact that it's creatine and sugar free, and doesn't contain sucralose. The formula is incredibly well thought-out, and has some really cool unique ingredients like coconut water powder and green tea. Tack on the fact that it tastes legit amazing- and you've got this year's best pre workout supplement for women. On behalf of all of us at BPW4W (aka me and my friends lol), congratulations to Unico Nutrition for taking home the top spot!! Read on for my full reviews. 

Friday, 22 August 2014 05:06

The second fat burning diet pill for women that I had to try was Nutrex Research Lipo 6 Black Hers. Lipo 6 black hers reviews that I had read to this point were for the most part positive, which was my main reason for trying it. I've been trying to cut down a little bit recently to try and get my core leaned out a little bit for a big independence day cookout, so I figured what better time than now to try out a new diet pill. Without further ado, here it is- the official PBW4W review of Nutrex Research Lipo 6 Black Hers Ultra Concentrate, I hope you find it informative!

Tuesday, 19 August 2014 01:29

Perhaps the best known pre workout supplement ever created is the c4 Extreme pre workout by Cellucor. This shiny little jar has probably sold more units than any pre workout in history, and is easily the most popular on the market today. While my site is devoted to women's supplements, I've had literally hundereds of readers ask me to do a review c4 pre workout- so here goes nothing!

Tuesday, 05 August 2014 04:51

NLA’s Shred Her Fat Burner- Strong Product from NLA

My friend Sean is the reason why this review for NLA for Her Shred Her fat burning diet pill was made possible. After sampling some of the most popular diet pills and fat burners on the market, I was struggling to find my last few candidates for the top 10 diet pills for women of 2014. It wasn't until Sean sent me the link to NLA for Her Shred Her that I even knew it existed. While his motivation for sending me the link was for less constructive purposes, he actually saved me the effort of tracking down this awesome new candidate for my diet pill reviews. Without further ado- let's get in-depth with NLA for Her Shred Her.

Wednesday, 30 July 2014 04:07

Fitmiss Burn - Another Strong product from Musclepharm

Overview: After reading all the positive reviews of Fitmiss Burn, I knew it was one of those diet pills that I simply had to try. After reading through the description of this fat burner, I became even more convinced that Fitmiss Burn was a prime candidate for an official BPW diet pill review. After all- the folks at Musclepharm (aka Fitmiss), claim that Burn can deliver results in less than two weeks. For those of you keeping up with my other women's diet pill reviews- you know that this is the exact length of time that I've been running the other products. Two weeks of consistently clean diet and hard exercise, followed by an official score. After the solid performance of Fitmiss Ignite, which is the pre workout offering from Fitmiss, I had high hope for Burn. So how did this diet pill stack up? Keep reading for my offical Fitmiss Burn reviews.

Wednesday, 23 July 2014 05:14

Super HD Reviews - The Chrome Champion

Cellucor is a company that has recently taken the sports supplement world by storm in the last few months. Reviews for all Cellucor products, such as their award-winning pre workout C4, have all been so overwhelmingly positive that I knew I had to give their diet pill a go- even if it isn't made specifically for women. I contacted Cellucor and confirmed that it was ok for women to take Super HD- and the guy that helped me told me that it was bascially made for women- so I was good to go. After having a particularly unhealthy fourth of July holiday, I was more than ready to try Cellucor Super HD fat burner, and give it an official BPW review.

Thursday, 17 July 2014 08:32

One of the final contestants in this years BPW4W top ten best diet pills for women is BSN’s Hyper Shred. After reading several Hyper Shred reviews myself, I was super excited to try out this fat burner from industry staple BSN. As one of the ‘founding fathers’ of sports supplementation, I knew I had to include an entry from BSN in my official reviews. Now some of you may ask- is this really a product FOR women? The answer is - no - not really. But after doing plenty of research myself, I discovered that Hyper Shred was designed for maximum effectiveness in both men AND women. Needing no further rationale, I got myself a 90-count jar and launched headfirst into a three-week long cycle with BSN’s hyper fat burner. Read on for the official BPW Hyper Shred Reviews.

Wednesday, 09 July 2014 02:08

Thermovex is a product that found it's way onto my radar through my own site search results. Sometimes I sift through the searches to see if my readers are looking for feedback on a product that I was previously unaware of. That is exactly how I stubmled across across Evochem Nutrtion's Thermovex product. After noticeing that Thermovex reviews are few and far between, I decided that it was a great opprotunity to vet this product and at least give people one review of it's benefits, side effects, flavor, ingredients, and more. Could Evochem's unkown fat-burning pre workout drink crack the impending top 10 pre workouts for women of 2014? Read on to find out how I liked Thermovex.

Monday, 30 June 2014 03:51

The reviews of Xenadrine started pouring in a few years ago when the product first made it’s way onto the fat burning diet pill scene. Xenadrine became a key player mostly due to it’s promotion from the notorious Jersey Shore character Ronnie promoting the product. I took note of Xenadrine’s fat burning product because it had the backing of Ronnie. I guess he was pretty lean, right? Maybe it would do the same for me- (hopefully without giving me the roid-rage). Keep reading for my Xenadrine review!

Monday, 16 June 2014 17:57

Hydroxycut SX-7 reviews are pretty common. But not on this blog. I started this blog a few years ago to give my readers some ideas on what pre workout supplements might work best for them. I've had several fans ask me if I would consider branching out into other areas and adding some other types of products to my review site, and although my site IS called, I thought it was a really good idea, and would give me a chance to try some awesome new products while providing some important feedback to my readers. You will two new exciting sections to BPW4W in the coming weeks- one of which is our new diet pill review sections. As the debuting review in the diet pill sections, I am so excited to give you my Hyrdrocut SX-7 reviews.

Friday, 06 June 2014 00:24

Nugo Nutrition Stronger Bars

I came across Nugo on Twitter. I was discussing my last protein bar that I reviewed - the Larabar - when my twitter friend @nikesoverheels reccommended the Nugo bars. She reccommend them after I had mentioned that the mighty Quest bar was my favorite. @nikesoverheels then brought the Nugo bars, and brought up that Quest bars are pretty expensive. More on that later- but the awesome thing was that Nugo was listening closely enough to take note of our Twitter conversation, and send me a few samples of their Nugo Stronger bars to try! I appreciate a brand that takes action and really interacts with people on social media, so I knew I had to give them a review. So let's get into it!

Wednesday, 21 May 2014 00:15

I've seen Larabar on the shelf for a while now, and when I saw the peanut butter cookie flavor, I knew the game was up and I had to give Larabar a shot. Here's my honest review.  

Monday, 12 May 2014 23:52

If there's on supplement that is raising the bar in the natural pre workout category, it is the Natural Sports Raw Tea pre workout. Now, I've tested the king-pin in this category, which is the awful tasting, average performing Vega Sport Pre Workout Energizer. Since I, along with others, was not adequately impressed with that product enough to outweigh the negatives of taking my 'un-natural' pre workout- I left my Vega Sport on the shelf in favor of Ignite. 

Thursday, 01 May 2014 18:37

Beautyfit Beautystrong is one of those products that catches your eye as soon as you see it. In its red and white wrapping, it stands out from the generic and in my opinion semi-sexist 'black and pink' themed women's pre workout drinks. While I wasn't blown away by what I saw on the Beautystrong supplement facts panel- I was intrigued by some of the unique flavors, and, hey- it's my job to try these things and let my fans know what I think!

Friday, 11 April 2014 05:17

Cardio Cuts Review by NDS Nutrition. How does this pre workout stack up against all of the other pre workout supplements on the market? I will go in-depth and put this pre workout through the ringer. Keep reading the official submission of Cardio Cuts to the best pre workout for women top ten of 2014!

Tuesday, 28 January 2014 08:02

Vega Sport's Pre Workout Gets the Official BPW Review

Vega Sport Pre Workout Energizer is another one of those pre workouts that is not crafted specifically for women- but is a product that several of you have asked me about. I know this product is very popular with the female audience right now- and so I knew I had to give it a shot at this years BPW top 10.

Friday, 03 January 2014 20:18

The NLA Uplift Pre Workout get's it's shot at the BPW Gold in 2014

NLA Performance is a well-established supplement company that has been making noise among women's athletes with their robust line of 'for her' products. As we continue down the final stretch of the road to our BPW top 10 pre workouts of 2014, NLA Performance has submitted their women's pre workout 'Uplift' for our official review.

Monday, 09 December 2013 17:01

Promera's pre workout for women goes under the magnifiying glass

As you know, we have been steadily releasing our BPW reviews for the upcoming BPW 2014, which we are incredibly excited for. The best pre workout for women awards of 2014 will be released at the end of February, when all of the product reviews will have been released. We have seen a tremendous increase in the number of products in the women's pre workout category, which will make the competition that much more fierce for next year. One of these new-comers is an offering from long-time creatine specialist company Promera Sports. Promera Sports (official website) best-known for their patented form of creatine monohdrate, which is essentially creatine HCI (hydrochloride form). Without getting into too much detail, the concept is that the HCI version of creatine will be delivered into the muscles quicker, and raise the inter-muscular levels of creatine faster than a simple creatine monohydrate product. With traditional creatine monohydrate, several companies will reccommend a 'loading' phase of a week or longer of increased dosages, because it takes a while for the muscular levels of creatine to fully saturate. Anyways, that is the company's specialty product, so I was pretty curious to see what they came up with for a female athlete.

Monday, 25 November 2013 21:00

Red Leaf Pre-Workout supplement Review by Integrated Sports Nutrition (ISN)

As we wind down 2013, it's time to look forward and ahead towards 2014, and a totally new BPW4W top 10. one of my new year's resolutions will be to get ahead and stop procrastinating! To get me off on the right foot, I'll be releasing a few of my 2014 reviews early. While the final top 10 will not be decided until all of the different entries have been tested vigorously, we figured these reviews might help if you are on the market for a new pre workout, and are looking for a first-hand review of some of these products. So without much further ado- here's the official BPW score and review of ISN's Red Leaf Pre workout.

Monday, 18 November 2013 22:30

I review three flavors of the famous Quest Bar. It's not hard to find Quest bar reviews on the web today but I'm hoping my experience brings up a few points that you haven't read somewhere else.

First of all- it was with incredibly high hopes that I tried the famous Quest bar. Seriously- how many times have you seen people RAVE about these things on Twitter. I've even see people posting recipes of quest bar desserts! They are everywhere! And everyone loves them! They must be incredible right!? I know this review is long past due- but here we go.

Tuesday, 29 October 2013 15:58

Ab Cuts Sleek and Lean Core Cardio Blast Review

I review the popular new powdered version of Revolution Lifestyle's pre workout product

Although the official pre workout for women rankings for 2013 are officially in the books- I figured that it is time to start testing the latest products in the category in preparation for what will be the second annual women's pre workout rankings. 2014 Promises to be an awesome time for reviews as the category just keeps getting bigger. My latest find is the Ab Cuts Sleek & Lean Core Cardio Blast. Try saying (or typing!) that ten times fast! Whew. I found this product at my local GNC- and knew I had to give it a try. I'm going to try a different format to my review this time. Instead of simply rambling about my experience, I'll try and break it down into a couple of different categories. I think the key areas to focus on are taste, formula, performance, and value to tie things together before giving a final ranking at the end. Lets get into it!

Friday, 18 October 2013 15:22

Evolution Bar Review

Flavor: "Pepita Almond, Sea Salt & Vanilla"

I recently tried an Evolution Harvest snack protein bar from Starbucks. As my readers know, I am what you would call a 'regular' at Starbucks. My day begins at my favorite 'Starbies' where I enjoy a cup of coffee or my pre workout supplement on work-out days. It's on those workout days that I like to get a little snack in. Some people train on a totally empty stomach, but I feel better with some fuel in me. That being the case- the choice of what makes the best pre-workout snack is sort of a tricky one...

Tuesday, 08 October 2013 17:42

FRS Energy Reviews

Solid Energy- Taste is meh

Ok so this isn't really a pre workout review- but there are only so many women's pre workout drinks for me to try- and- well- I thought I would broaden the category to include products like FRS energy drink to review.

Thursday, 03 October 2013 14:03

Perfectly Simple Gluten Free Bars

Zone Perfect hits it out of the park with the new Perfectly Simple Bars

As a longtime fan of the original Zone Perfect bars, when I saw that they had overhauled the product to become all natural and gluten free- I knew I had found my latest protein bar affair. The new bars are much more dense and satisfying than the old- and the fact that they are gluten free makes them even more delectable. My favorite flavor of the original zone perfect bars was the chocolate peanut butter (best flavor combo ever?!) so that was the one that I tried first from the new Perfectly Simple line.

Saturday, 24 August 2013 19:13

Papa Steve's Protein Bars

Overall Rating: 9.2/10

Well I started running short on new pre workouts to review- so I decided it was time to start-up the protein bar review section of the blog. While I was trying to determine which protein bar to review first- the handle 'papa steve's bars' came up in my Twitter feed! I knew it was meant to be. I contacted them via their twitter handle and asked if they would send along some bars for me to review. 

Thursday, 25 July 2013 14:49

Body FIt Femme Factor Reviews

Tenth Place: 'Body Fit', by Femme Factor


We've teamed up with the good folks at Femme Factor and are thrilled to offer you a special discount. Use code ALLIE20 at checkout :)


Femme Factor Body Fit almost didn't make it into the top 10 this year. The Best Pre Workout for Women rankings are never easy to define past the top 3. Fem Fire, Ignite, and Toned were all unanimous picks for the gold, silver, and bronze. With the podium set, it was up to us to decide which products would fill in the other seven positions in the top 10. After much deliberation and a little bit of controversy- we gave new-comer Body Fit by Femme Factor the final spot in this year's top 10...

Thursday, 25 July 2013 13:43

Pure Fitness Nutrition Pre Workout for Women Review

Ninth Place: 'Pre Workout for Women', by Pure Fitness Nutrition


Toned! Ignite! Fem-Fire! We have come across some pretty great product names in the women's pre workout category. Names that echo the core benefit of the product and add value to the brand. Pure Fitness Nutrition apparently couldn't come up with anything better than to name their submission to the category: 'pre workout for women'. It comes as no surprise that the product delivers as uninspiring an experience as the title suggests...

Wednesday, 24 July 2013 21:10

Black Market Labs Adrenherlyn Pre Workout for Women Review

Eigth Place: 'AdrenHERlyn', by Black Market Labs


If we had to hand out an award for 'scariest to try', it would certainly go the Adrenherlyn, by the intimidating Black Market Labs. This is a company that features a gas mask on all of their promotional material- which is one of the more curious tactics out there. In any case, we knew that we would have to fire up this women's pre workout and see how it stacked up to the rest. You may need to put on your gas mask, because, well, this pre-workout stinks...

Wednesday, 24 July 2013 20:05

Chick Pump Pre Workout for Women Review

Seventh Place: Chick Pump, by Hybrid Nutra


Chick Pump pre workout for women was the very first pre workout supplement that we sampled during this years testing for BPW4W 2013- and the inaugural test was unfortunately a relatively unpleasant experience. While there are a few things that we actually did like in this product- it is for the most part an unsuccessful foray into the female pre workout scene. So what exactly is so bad about Chick Pump? Where to begin...

Tuesday, 23 July 2013 20:52

Nitro Fem Pre Workout for Women Review

Sixth Place: Nitro Fem, by Maximum Nutrition


Nitro Fem is a pre workout supplement for women from maximum nutrition-a supplement company with an international footprint, and several worldwide distributors. After coming across Nitro Fem online- the team decided to give the product a shot. We were not sure what to expect, as neither the formula, nor the flavors, inspired much excitement from any of us here at BPW4W. After all, after sampling the likes of Fem Fire, Toned, Fitmiss Ignite, and others- what was going to impress us? The answer- not Nitro Fem...

Tuesday, 23 July 2013 18:40

Igniter Extreme Women Only Pre Workout for Women Review

Fifth Place: IGNITER EXTREME- Women Only, by HIT Supplements


HIT Supplements has burst onto the sports supplement scene in the last 12 months. Their iconic skull logo can be found across several e-tailers online as their brand continues its rapid growth. In keeping with the latest trend among growing sports nutrition companies, HIT dropped Igniter Extreme, 'Women Only' on the fitness world. Not to be intimidated by the brand's in-your-face style- I picked up a black and pink jar for myself and told the team to put it through the ringer. And that's just what we did. Igniter Extreme was up to the task and then some...

Tuesday, 23 July 2013 17:47

Pre FA Pre Workout for Women Review

Fourth Place: PRE FA, by Pink Nutrition


We've teamed up with the good folks at Pink Nutrition and are thrilled to offer you a special discount. Use code BPW10 at checkout for $10 off your order!

Pre FA comes to us from the foundling company Pink Nutrition, which has a very 'mom and pop' feel in its infancy. The company has released their first product Pre FA as a pre workout supplement for women to contend with the likes of Toned, Fitmiss, and Fem Fire. The team here at BPW had to get our hands on a container of Pre FA and see if it could hold its own. Lo and behold- Pre FA didn't just hold its own- it quickly jumped to fourth place in among the top pre workouts for women! The size of the fight in the dog is what counts and Pink Nutrition is proof...